Green tea is acknowledged to be one of the best beverages for weight loss and healthy life. Green tea is gaining attention across the globe as a weight loss product, making it one of the most popular beverages. It boosts the metabolism that aids to decrease body weight, belly fat, waist circumference, etc.
Green tea is blessed with rich nutrients and antioxidants that lead to several health benefits. Green tea is loaded with antioxidants that increase fat burning, helps in weight loss, improve brain functions, lower the risk of chronic diseases, and much more.
Let’s explore the reasons why you might want to add green tea to your day. The potential benefits of green tea may vary based on the brand, quality of the green tea you choose.
Weight loss with Green tea
Green tea has the property to boost your metabolism instantly that help you to lose weight quickly. Green tea contains an antioxidant known as catechin flavonoid boosts metabolism. Metabolism is the process that converts your food into usable energy. With a regular intake of green tea, your body’s metabolism becomes more efficient.
Regular exercise, a healthy diet along green tea may be the most effective way of losing weight.
Amount of green tea in a day for weight loss
The amount of green tea in a day may vary based on an individual’s natural metabolism. In general cases, 2 to 3 cups of green tea in a day is sufficient enough for supplementing weight loss.
The right method to prepare green tea for weight loss
Your method of making green tea may have different potential benefits. For the best taste and results, boil the water and rest it for some time. Pour a green tea bag, let it brew for some time. Then enjoy the freshness of green tea along with the best health benefits and weight loss.
The right time to drink green tea for weight loss
Morning is the best time to have green. It refreshes and energizes you to work actively throughout the day. It is good to have green tea right after your meals for weight loss. For a sensitive stomach, it is advisable not to have it just after meals, prefer to have green tea in the morning and later in the evening. Don’t take green tea close to bedtime, especially if you have sleep issues.
Green tea is not only a weight loss product but also improves brain functions. It protects the brain from aging. Regular intake of green tea prevents type-2 diabetes, cardiovascular disease, cancer, and much more.
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All the health benefits help you to feel happy, you may consider making green tea a regular part of your life.
1. Tetley Green Tea
2. Organic India Green Tea
3. Lipton Green Tea
4. LaPlant Green Tea
5. Twinings Green Tea
6. Typhoo Green Tea
7. Himalaya Green Tea
8. 24 Mantra Green Tea
9. Chaiology Himalayan Green Tea
10. Basilur Green Tea
11. MSG Organic Green Tea
12. First Bud Organics
13. Girnar green tea
14. Society Tea Premium Green Tea
15. Eco Valley
16. Golden Tips Kashmiri Kahwa – Brocade Green Tea
17. Kangra Valley Ashwagandha Green Tea
18. Taj Mahal Fresh Lemon Tea
19. Girnar Detox Green Tea – Desi Kahwa